2025-2026学年八年级英语下册综合必刷题
Unit2 Stay Healthy 词汇短语句子综合训练
一、 从括号内选择正确单词，并用其适当形式填空）
1． Regular exercise and a balanced diet are essential for maintaining physical ________ (healthy, health)．
2． The doctor advised her to reduce ________ (stressful, stress) by practicing meditation every day．
3． He showed great ________ (determine, determination) to quit smoking and finally succeeded after three months．
4． Lack of sleep can ________ (weak, weaken) your immune system and make you more likely to get sick．
5． The _______ (nutrition, nutritional) value of fresh vegetables is much higher than that of processed foods．
6． She felt a sharp ________ (painful, pain) in her knee after running for an hour．
7． It’s important to have a ________ (positive, positivity) attitude towards life to stay mentally healthy．
8． The nurse gave him some ________ (advise, advice) on how to care for his wound at home．
9． Overeating and ________ (inactive, inactivity) are the main causes of obesity among teenagers．
10． The new medicine has a strong ________ (effect, effective) on treating common colds．
11． He has been ________ (suffer, suffering) from a headache since yesterday and needs to see a doctor．
12． Drinking enough water every day is ________ (benefit, beneficial) to our skin and digestive system．
13． The coach taught the players how to avoid ________ (injury, injured) during training．
14． We should ________ (limit, limitation) the intake of sugar and salt to keep our bodies fit．
15． Her ________ (energetic, energy) comes from regular exercise and a healthy lifestyle．
二、短语填空（用方框内短语的适当形式填空，每个短语限用一次）
【take care of, keep fit, get rid of, suffer from, rely on, cut down on, recover from,
pay attention to, look forward to, in order to, prevent．．．from, deal with, keep a balance between, be harmful to, build up】
1． We need to ________ work and rest to avoid overworking ourselves．
2． Eating too much junk food ________ your health, so you should eat less of it．
3． She has been ________ a cold for a week and still hasn’t fully recovered．
4． ________ stay healthy, many people go jogging or do yoga in the morning．
5． It’s important to ________ your diet and avoid eating too many fatty foods．
6． He tried many ways to ________ his bad habit of staying up late．
7． After the operation, she spent a month ________ her strength through gentle exercise．
8． Parents should teach their children how to ________ themselves when they are away．
9． Regular physical activity helps ________ our bodies and improve our immunity．
10． We must ________ the signs of illness and seek medical help in time．
11． He decided to ________ coffee because it was affecting his sleep quality．
12． Don’t ________ medicine alone when you are sick; consult a doctor first．
13． The doctor told him to rest more to ________ the illness quickly．
14． Everyone is ________ a healthy and happy life．
15． We should take measures to ________ children ________ being infected with the virus．
三、根据中文提示完成句子。
1． 为了保持健康，我们不仅要均衡饮食，还要坚持锻炼。
________ ________ keep healthy, we should not only have a balanced diet but also ________ ________ exercising．
2． 他承诺会减少玩手机的时间，多花时间和家人在一起。
He promised to ________ ________ ________ the time spent on his phone and spend more time with his family．
3． 充足的睡眠对青少年的成长和发展至关重要。
Enough sleep is ________ ________ the growth and development of teenagers．
4． 如果你感到压力太大，可以通过听音乐或散步来缓解。
If you feel too stressed, you can ________ it ________ by listening to music or taking a walk．
5． 医生建议我们每天至少喝八杯水来保持身体水分。
Doctors advise us to drink ________ ________ eight glasses of water every day to keep our bodies hydrated．
6． 我们应该注意饮食卫生，避免食用变质食物。
We should ________ ________ ________ food hygiene and avoid eating spoiled food．
7． 她花了三个月的时间才从那次严重的疾病中康复。
It took her three months to ________ ________ that serious illness．
8． 保持积极的心态有助于我们更好地应对生活中的困难。
Keeping a positive attitude helps us ________ ________ difficulties in life better．
四、短语互译。
（一）英译汉
1． balanced diet
2． physical activity
3． mental health
4． immune system
5． get plenty of sleep
6． avoid doing sth．
7． seek medical advice
8． take exercise regularly
9． relieve stress
10． maintain a healthy lifestyle
（二）汉译英
11． 均衡营养
12． 预防疾病
13． 养成好习惯
14． 增强体质
15． 戒烟戒酒
16． 合理安排时间
17． 保持心情舒畅
18． 注意休息
19． 清淡饮食
20． 定期体检
五、句型转换。
1． We should exercise for at least 30 minutes every day．（对划线部分提问）
________ ________ should we exercise every day?
2． Eating too much sugar is bad for your teeth．（改为同义句）
Eating too much sugar ________ ________ ________ your teeth．
3． He has a headache because he stayed up late．（对划线部分提问）
________ ________ he have a headache?
4． She takes care of her health by eating fresh fruit every day．（改为一般疑问句）
________ she ________ care of her health by eating fresh fruit every day?
5． We can keep fit by doing yoga．（对划线部分提问）
________ ________ we keep fit?
6． It’s important to get enough sleep．（改为感叹句）
________ ________ it is to get enough sleep!
7． He didn’t go to school because he was ill．（改为同义句）
He didn’t go to school ________ ________ his illness．
8． We should drink more water．（改为否定句）
We ________ ________ drink more water．
9． The doctor advised her to rest for a week．（改为被动语态）
She ________ ________ to rest for a week by the doctor．
10． Staying up late affects your health．（改为同义句）
Staying up late has an ________ ________ your health．
六、语篇填空（用所给词的适当形式或根据上下文补全单词 ）
Staying healthy is one of the most important things in life． To achieve this, we need to develop good habits and stick to them． First of all, a balanced diet is necessary． We should eat more fresh fruits and vegetables, which are rich in vitamins and 1． ________ (mineral)． At the same time, we should 2． ________ (reduce) the intake of high-sugar and high-fat foods, as they are harmful to our bodies．
Secondly, regular exercise is essential． It not only helps us 3． ________ (keep) fit but also relieves stress． We can choose activities we enjoy, such as running, swimming or cycling． It’s recommended that we exercise for at least 30 minutes a day, five days a week．
Besides, getting enough sleep is crucial． Teenagers need about 8-10 hours of sleep every night． Lack of sleep can make us 4． ________ (tire) and affect our study and work． We should go to bed early and avoid 5． ________ (use) electronic devices before sleep．
Mental health is also an important part of staying healthy． We should keep a positive attitude and learn to 6． ________ (deal) with pressure． When we feel sad or stressed, we can talk to our parents, friends or teachers for help．
Finally, we should pay attention to hygiene． Washing hands frequently, keeping our living environment clean and 7． ________ (go) for regular medical check-ups can help us prevent diseases．
In short, staying healthy requires effort and perseverance． By following these suggestions, we can 8． ________ (build) a strong body and live a happy life． Remember, health is the foundation of happiness． If we want to achieve our dreams, we must first 9． ________ (take) good care of ourselves． Let’s start from now and embrace a healthy 10． ________ (lifestyle)!
…………
参考答案
一、词汇辨析与语境运用
1． health
2． stress
3． determination
4． weaken
5． nutritional
6． pain
7． positive
8． advice
9． inactivity
10． effect
11． suffering
…………
不错
很有用
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