2025-2026学年八年级英语下册综合必刷题
Unit2 Stay Healthy单元达标测试卷
注意事项：
1． 本试卷共100分，考试时间90分钟。
2． 请在答题卡上作答，答在试卷上无效。
一、单项选择（每小题1分，满分10分）
1． —I have a bad cold and I feel terrible．
—You should ______ some warm water and have a good rest．
A． drink B． to drink C． drinking D． drank
2． It’s important for us ______ enough sleep every night to keep healthy．
A． get B． getting C． to get D． got
3． My mother always tells me not to eat too much junk food ______ it’s bad for my health．
A． so B． because C． but D． or
4． —How long have you had this stomachache?
—______ this morning．
A． For B． Since C． In D． At
5． You should take the medicine ______ a day after meals, according to the doctor．
A． two times B． second C． twice D． two
6． —What’s wrong with you?
—I ______ my knee when I played basketball yesterday．
A． hurt B． hurted C． hurts D． hurting
7． We should do more exercise to ______ our body and keep fit．
A． build up B． put up C． get up D． stand up
8． Don’t forget ______ your hands before meals． It’s a good habit for health．
A． wash B． washing C． to wash D． washed
9． —I’m too tired to study anymore．
—Why not stop ______ a short break?
A． have B． to have C． having D． had
10． Eating more fruit and vegetables ______ good for your eyes．
A． is B． are C． am D． be
二、选出不同类的一项（每小题1分，满分5分）
( )1． A． headache B． fever C． cough D． exercise
( )2． A． healthy B． ill C． sick D． health
( )3． A． fruit B． vegetable C． apple D． junk food
( )4． A． run B． swim C． sleep D． doctor
( )5． A． medicine B． hospital C． dentist D． teacher
三、完形填空（每小题1分，满分10分）
Health is the most important thing for everyone． Without a healthy body, we can’t study or work well． So it’s necessary for us to learn how to 1 healthy．
First, we should have a good eating habit． We need to eat more fruit and vegetables every day． They are rich in vitamins and can 2 us keep fit． We shouldn’t eat too much sweet or junk food, because they can make us 3 and even cause some illnesses． It’s also important to eat meals on time．
Second, enough exercise is necessary． We can do sports like running, swimming or playing ball games． Exercise can 4 our body strong and improve our immune system． We should exercise at least three times a week and each time for more than half an hour．
Third, we need to have a good living habit． We should sleep 5 8 hours every night． Going to bed early and getting up early is a good habit． We should also 6 our hands often, especially before meals and after using the toilet． Besides, we shouldn’t smoke or drink, because they are 7 for our health．
Finally, we should keep a happy mood． When we feel stressed or sad, we can talk to our parents, friends or teachers． A good mood can also help us stay healthy．
If we follow these suggestions, we can 8 healthy easily． Health is the greatest gift． We should 9 our health and try our best to live a healthy and happy life． Remember: nothing is more important than 10 ．
1． A． keep B． make C． do D． get
2． A． give B． help C． let D． take
3． A． thin B． strong C． fat D． healthy
4． A． let B． have C． make D． keep
5． A． at least B． at most C． in fact D． for example
6． A． wash B． washes C． washing D． washed
7． A． good B． bad C． necessary D． important
8． A． become B． turn C． stay D． feel
9． A． look for B． look after C． look at D． look up
10．A． money B． health C． study D． work
四、阅读理解（每小题1分，满分20分）
（A）
Good health is important for everyone． Here are some small but useful habits to keep healthy in our daily life．
First, drink plenty of water． Water is very important for our body． It helps our body work well． We should drink at least 8 glasses of water every day, not just when we feel thirsty．
Second, take a walk after meals． A short walk after meals can help with our digestion． It’s better to walk for about 15 to 20 minutes after breakfast, lunch and dinner．
Third, laugh often． Laughter is the best medicine． It can reduce stress and make us feel happy． When we laugh, our body will release some good chemicals that are good for our health．
Fourth, take breaks when studying or working． If we sit for a long time, our eyes and back will feel tired． We should stand up and stretch our body every 40 to 50 minutes．
These small habits are easy to follow． If we keep doing them, we will have a healthy body．
1． How many healthy habits are mentioned in the passage?
A． Three． B． Four． C． Five． D． Six．
2． How much water should we drink every day at least?
A． 6 glasses． B． 7 glasses． C． 8 glasses． D． 9 glasses．
3． How long should we walk after meals?
A． About 10-15 minutes． B． About 15-20 minutes．
C． About 20-25 minutes． D． About 25-30 minutes．
4． Why is laughter good for our health?
A． It can make us eat more． B． It can reduce stress and make us happy．
C． It can help us sleep better． D． It can make us study better．
5． When should we take breaks when studying?
A． Every 20-30 minutes． B． Every 30-40 minutes．
C． Every 40-50 minutes． D． Every 50-60 minutes．
（B）
Jack is a 14-year-old boy． He used to have a lot of bad living habits． He often stayed up late playing computer games and got up very late in the morning． He never ate breakfast and he often ate junk food like hamburgers and potato chips for lunch and dinner． He hardly ever did any exercise, so he was very fat and often felt tired．
Last month, Jack had a bad fever and had to stay in hospital for three days． The doctor told him that his bad habits made him sick． He also said that Jack must change his living habits if he wanted to keep healthy．
After leaving the hospital, Jack decided to change himself． He now goes to bed before 10 o’clock every night and gets up at 6:30 in the morning． He eats breakfast every day, and he has fruit, vegetables and rice for meals． He also runs for 30 minutes every morning and plays basketball with his friends every afternoon．
Now Jack is much thinner and healthier． He doesn’t feel tired anymore and his schoolwork is also much better． He says he will keep these good habits for the rest of his life．
6． How old is Jack?
A． 13． B． 14． C． 15． D． 16．
7． What did Jack use to do for fun?
A． Play computer games． B． Play basketball．
C． Run in the morning． D． Read books．
8． Why did Jack stay in hospital?
A． He had a bad cold． B． He had a bad fever．
C． He hurt his knee． D． He had a stomachache．
9． How long does Jack run every morning now?
A． 20 minutes． B． 30 minutes． C． 40 minutes． D． 50 minutes．
10． What can we learn from Jack’s story?
A． Bad habits are good for health． B． We should keep good living habits．
C． Junk food is good for our body． D． Staying up late is not a bad habit．
（C）
When we get sick, we usually go to see a doctor． But sometimes we can take some home care to feel better, especially for small illnesses like a cold or a cough． Here are some home care tips for a cold．
First, rest a lot． Our body needs energy to fight against the cold． So we should stay in bed and have a good rest． Don’t go to school or work if we don’t feel well．
Second, drink warm drinks． Warm water, honey water or ginger tea are all good choices． They can make our throat feel better and help us keep warm．
Third, keep the room clean and wet． Open the window for a while every day to let fresh air in． We can also use a humidifier to make the air wet, which is good for our nose and throat．
Fourth, eat light food． We can eat porridge, noodles or steamed bread． Don’t eat heavy or spicy food, because it’s hard to digest．
If the cold is serious and we have a high fever, we should go to see a doctor at once．
11． What kind of illnesses are the home care tips for?
A． A fever． B． A stomachache． C． A cold． D． A headache．
12． Why do we need to rest a lot when we have a cold?
A． Because we are very tired．
B． Because our body needs energy to fight the cold．
C． Because we don’t want to go to school．
D． Because the doctor tells us to do so．
13． Which warm drink is NOT mentioned in the passage?
A． Warm water． B． Honey water． C． Ginger tea． D． Milk．
14． What should we do to make the air wet in the room?
A． Open the window． B． Use a humidifier．
C． Put a bowl of cold water． D． Turn on the air conditioner．
15． What should we do if we have a high fever with a cold?
A． Take some home care． B． Drink more honey water．
C． Go to see a doctor at once． D． Eat some spicy food．
（D）
Exercise is good for our health, but we need to do it in the right way． Otherwise, it may hurt our body． Here are some tips for safe exercise．
First, warm up before exercise． It’s very important to do some warm-up exercises like jumping jacks or stretching for 5 to 10 minutes before doing sports． It can make our muscles ready for exercise and avoid getting hurt．
Second, don’t exercise too much． It’s better to exercise for 30 to 60 minutes each time． If we exercise for too long, our body will be too tired． And we shouldn’t exercise every day; we need to have a rest for one or two days a week．
Third, drink water during exercise． When we exercise, we will sweat a lot and lose water． So we should drink some water from time to time． But don’t drink too much water at once．
Fourth, wear comfortable sports clothes and shoes． Comfortable clothes and shoes can make us feel relaxed when exercising． They can also protect our body from being hurt．
Follow these tips, and we can enjoy exercise and keep our body safe at the same time．
16． What may happen if we don’t exercise in the right way?
A． We will become stronger． B． We may hurt our body．
C． We will lose weight． D． We will feel happy．
17． How long should we do warm-up exercises before sports?
A． 5-10 minutes． B． 10-15 minutes． C． 15-20 minutes． D． 20-25 minutes．
18． How long is the best time for each exercise?
A． 10-30 minutes． B． 30-60 minutes． C． 60-90 minutes． D． 90-120 minutes．
19． Why should we drink water during exercise?
A． Because we feel thirsty． B． Because we need to keep cool．
C． Because we sweat a lot and lose water．
D． Because exercise makes us hungry．
20． What can comfortable sports clothes and shoes do?
A． Make us run faster． B． Make us exercise longer．
C． Make us feel relaxed and protect our body．
D． Make us look more beautiful．
…………
参考答案
一、单项选择．
1．A 2．C 3．B 4．B 5．C
二、选出不同类的一项．
1．D 2．D 3．C 4．D 5．D
三、完形填空．
1．A 2．B 3．C 4．C 5．A
…………
不错
很有用
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